When I come across a spa with culinary ideas you can make for yourself at home, you´ll find that menu here

Beauty Foods & Spa Smoothies
You are what you eat - five wellness foods to note, plus some deliciously healthy smoothie recipes for breakfast-skippers

Spa Snacks for Munchies
I’m always forgetting which foods contain which nutrients that are supposed to do what for my health? So I was particularly pleased to scoop this nutritional info up during my stay at the Boulders Golden Door, Arizona.

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