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Snacks, popcorn, unpopped kernels Nutrition
This page is all about the nutrition of Snacks, popcorn, unpopped kernels. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Snacks, popcorn, unpopped kernels .
BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!
Snacks, popcorn, unpopped kernels
Food Group: Snacks
Long Description: Snacks, popcorn, unpopped kernels
Short Description: SNACKS,POPCORN,UNPOPPED KRNLS
Common Name:
Manufacturer name:
Scientific Name:
Alternate Quantities
100g serving
1 oz (28.4 g)
Overall Daily Recommended Values (RDA)
Vitamin A: out of 2310 IU
Vitamin C: out of 75 mg
Calcium: 1 out of 1000 mg
Iron: 1 out of 18 mg
Potassium: 77 out of 3,500 mg
Fiber: 3 out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Snacks, popcorn, unpopped kernels Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies?
Inedible Parts?
Refuse Percent (percent you can't eat): 0
Scientific Name:
Factor for Cnvt Nitrogen to Protein: 6.25
Factor for Calc Calories from Protein: 0
Factor for Calc Calories from Fat: 0
Factor for Calc Calories from Carbs: 0
Water
Nutrient Val: 10 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2
Energy
Nutrient Val: 375 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0
Energy
Nutrient Val: 1568 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0
Protein
Nutrient Val: 10 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2
Total lipid (fat)
Nutrient Val: 4 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2
Ash
Nutrient Val: 1 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2
Carbohydrate, by difference
Nutrient Val: 73 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2
Fiber, total dietary
Nutrient Val: 12 g
Additional Fortification:
Tag Name: FIBTG
Rounded to dec points: 1
Sugars, total
Nutrient Val: 0 g
Additional Fortification:
Tag Name: SUGAR
Rounded to dec points: 2
Sucrose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: SUCS
Rounded to dec points: 2
Glucose (dextrose)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GLUS
Rounded to dec points: 2
Fructose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FRUS
Rounded to dec points: 2
Lactose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: LACS
Rounded to dec points: 2
Maltose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: MALS
Rounded to dec points: 2
Galactose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GALS
Rounded to dec points: 2
Starch
Nutrient Val: 60 g
Additional Fortification:
Tag Name: STARCH
Rounded to dec points: 2
Calcium, Ca
Nutrient Val: 5 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0
Iron, Fe
Nutrient Val: 3 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2
Magnesium, Mg
Nutrient Val: 123 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0
Phosphorus, P
Nutrient Val: 299 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0
Potassium, K
Nutrient Val: 274 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0
Sodium, Na
Nutrient Val: 7 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0
Zinc, Zn
Nutrient Val: 2 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2
Copper, Cu
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3
Manganese, Mn
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3
Selenium, Se
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: SE
Rounded to dec points: 1
Thiamin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: THIA
Rounded to dec points: 3
Riboflavin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: RIBF
Rounded to dec points: 3
Niacin
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: NIA
Rounded to dec points: 3
Pantothenic acid
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: PANTAC
Rounded to dec points: 3
Vitamin B-6
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: VITB6A
Rounded to dec points: 3
Folate, total
Nutrient Val: 62 mcg
Additional Fortification:
Tag Name: FOL
Rounded to dec points: 0
Folate, food
Nutrient Val: 24 mcg
Additional Fortification:
Tag Name: FOLFD
Rounded to dec points: 0
Vitamin E (alpha-tocopherol)
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHA
Rounded to dec points: 2
Tocopherol, beta
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHB
Rounded to dec points: 2
Tocopherol, gamma
Nutrient Val: 3 mg
Additional Fortification:
Tag Name: TOCPHG
Rounded to dec points: 2
Tocopherol, delta
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHD
Rounded to dec points: 2
Fatty acids, total saturated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FASAT
Rounded to dec points: 3
8:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F8D0
Rounded to dec points: 3
10:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F10D0
Rounded to dec points: 3
12:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F12D0
Rounded to dec points: 3
14:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F14D0
Rounded to dec points: 3
15:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F15D0
Rounded to dec points: 3
16:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D0
Rounded to dec points: 3
17:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F17D0
Rounded to dec points: 3
18:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D0
Rounded to dec points: 3
20:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D0
Rounded to dec points: 3
22:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F22D0
Rounded to dec points: 3
Fatty acids, total monounsaturated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FAMS
Rounded to dec points: 3
14:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F14D1
Rounded to dec points: 3
15:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F15D1
Rounded to dec points: 3
16:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D1
Rounded to dec points: 3
17:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F17D1
Rounded to dec points: 3
18:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D1
Rounded to dec points: 3
20:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D1
Rounded to dec points: 3
Fatty acids, total polyunsaturated
Nutrient Val: 2 g
Additional Fortification:
Tag Name: FAPU
Rounded to dec points: 3
18:2 undifferentiated
Nutrient Val: 2 g
Additional Fortification:
Tag Name: F18D2
Rounded to dec points: 3
18:3 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D3
Rounded to dec points: 3
18:3 n-6 c,c,c
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D3CN6
Rounded to dec points: 3
20:2 n-6 c,c
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D2CN6
Rounded to dec points: 3
20:3 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D3
Rounded to dec points: 3
20:4 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D4
Rounded to dec points: 3
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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